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Creating transformation for the mind, body soul.
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Core Series
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Release date
10:39
Day 1 | Controlled Core * 11 Minutes
Day 1 | Controlled Core * 11 Minutes
07:42
Day 2 | Side Crunch * 8 Minutes
Day 2 | Side Crunch * 8 Minutes
12:53
Day 3 | Plank Holds * 13 Minutes
Day 3 | Plank Holds * 13 Minutes
14:44
Day 4 | Slow Mo Abs
Day 4 | Slow Mo Abs
17:26
Day 5 | Core Twists
Day 5 | Core Twists
12:14
Day 6 | Stretch and Release *
Day 6 | Stretch and Release *
